---
title: "Cyber Security Health Check and Audit | Network London"
url: https://www.networklondon.co.uk/cybersecurity/cyber-security-health-check
description: "A cyber security audit and health check: what we look at, what you get back and what it costs. Plain findings you can act on, from Network London."
publisher: Network London
legal_name: Network Support (London) Ltd
updated: 2026-10-26
---

# A cyber security health check and audit for your business

Network London is an IT support and cyber security company in Bermondsey, SE1, supporting businesses across London and worldwide. This guide explains what a cyber security health check covers, what you should get back from it and how to choose the right consultant to carry it out.

Ian is the Technical Director at Network London. He holds CEH and CISSP qualifications and is an ISO 27001 lead implementer, with over 25 years’ experience.

## Key Takeaways

1. Cyber security health checks are vital for identifying vulnerabilities and enhancing your business's resilience against digital threats.
2. Choosing the right [cyber security consultants](https://www.networklondon.co.uk/cybersecurity/cyber-security-consulting-services) requires careful consideration of their expertise, communication skills, and the customisability of their services.
3. Implementing recommendations from a thorough cyber health check can significantly improve your security posture and protect your business from potential cyber attacks.

## What is a cyber security health check?

A cyber security health check acts as a comprehensive assessment, aimed at ensuring your business's digital defences are up to the task of protecting against cyber threats.

> In essence, it's a routine check-up for your company's online security, examining everything from your systems to your processes, to identify any vulnerabilities or areas for improvement.

Here's what typically falls under the microscope:

- **Current cyber risk status**: Establishes your business's current standing against potential cyber threats.
- **Technical cyber security controls**: Evaluates the effectiveness of technical measures in place to deter cyber attacks.
- **Security infrastructure**: Scrutinises the robustness of your network and information systems.
- **Vulnerability management**: Identifies and analyses vulnerabilities within your systems.
- **Incident management and response**: Assesses the readiness of your business to respond to and recover from cyber incidents.
- **Compliance standards**: Checks alignment with regulatory initiatives and compliance standards relevant to your industry.

Overall, a cyber security health check provides a detailed report, highlighting the weakest security areas and offering practical recommendations for improvement, ensuring your business's security posture is as strong as possible.

## Do these **cyber security questions** sound familiar?

- A client or insurer has sent a security questionnaire and you are not sure where to start.
- You want an honest view of whether your current security is enough, and you have nobody to ask.
- Your team is using tools like ChatGPT and there is no policy for them.

## What additional services go hand in hand with cyber security?

Businesses need different things from their IT provider, so here are the main types of help on offer.

While the essentials of what IT companies should offer can vary, at our core, we believe professional IT companies must deliver comprehensive support that mirrors the advantages of an in-house IT department.

These services typically include:

- [**Expert IT support**](https://www.networklondon.co.uk/service/it-support): Not just fixing issues as they arise, but actively seeking out potential problems before they impact your business.
- [**Advanced cyber security**](https://www.networklondon.co.uk/service/cyber-security): This encompasses vulnerability scanning, penetration testing, Security Operations Centres (SOC), and more, to protect against sophisticated cyber threats.
- [**Managed IT infrastructure**](https://www.networklondon.co.uk/service/managed-it-infrastructure): Ensuring your IT infrastructure is not only up-to-date but optimised for your specific business needs.
- [**IT project management**](https://www.networklondon.co.uk/service/managed-it-projects): From upgrades to new system implementations, project management is key to ensuring IT projects are completed on time and within budget.
- [**Managed IT compliance**](https://www.networklondon.co.uk/service/managed-it-compliance): Aligning your IT operations with necessary compliance standards, including GDPR, to protect your business and your clients.
- [**VoIP and communications**](https://www.networklondon.co.uk/service/voip): Providing reliable and secure communication tools essential for modern business operations.

Incorporating cyber security and GDPR compliance across these services is critical, as it ensures the protection of personal data and adherence to privacy regulations, an increasingly important aspect of business operations.

## Why use an outside team for your security health check?

Engaging with professional cyber security health check services offers a distinct advantage over internal audits. External consultants bring a fresh perspective, extensive experience, and specialised tools to the table, helping to uncover hidden vulnerabilities and offering unbiased recommendations.

> Before, during, and after the audit, businesses benefit from in-depth analysis and expert guidance on mitigating risks and strengthening their security posture.

Expert cyber security consultants not only identify your current cyber risk status and technical vulnerabilities but also provide a clear, actionable plan to improve your security health.

For UK businesses, small or large, this is not just about avoiding financial loss but also about protecting reputation, ensuring business continuity, and maintaining trust with clients.

Working with a professional team for your cyber security health check translates into a stronger defence against cyber criminals, a more secure future for your business, and the peace of mind that comes from knowing your organisation is prepared to face cyber threats and challenges.

## What are the benefits of a cyber security health check?

More clients, insurers and investors now send detailed security questions before they sign. A security health check shows you where you stand before they ask, and what to put right first.

Here are five unique benefits that underscore its importance:

1. **Enhanced understanding of current cyber risk status**: A cyber health check provides a clear picture of where your business stands against the spectrum of cyber threats. This detailed report describing your security posture allows for targeted improvements, making it easier to prioritise and address the most pressing vulnerabilities.
2. **Boosted confidence among clients and partners**: Demonstrating that you've undergone a comprehensive cyber security health check and are actively managing your cyber risks can significantly boost trust. Clients and partners are more likely to do business with organisations that take security seriously, knowing their data is in safe hands.
3. **Improved compliance with regulatory initiatives**: Many businesses are subject to stringent regulatory requirements regarding data protection and privacy. A cyber health check ensures that your practices align with these regulations, such as GDPR, by identifying gaps and providing recommendations to mitigate compliance risks.
4. **Strategic insight into security investment**: The detailed analysis offered by a cyber health check helps businesses make informed decisions about where to allocate resources for the best security outcomes. It identifies the weakest security areas, allowing for strategic investment in technology or training that yields the highest return on security.
5. **Proactive preparation for incident management**: One of the key components of a cyber health check is assessing your business's incident response capability. By understanding your readiness to manage and recover from cyber incidents, you can ensure business continuity and minimise potential downtime and data loss.

By engaging in a cyber security health check, you're not just ticking a box for compliance; you're taking a proactive stance against the myriad of cyber threats in today's digital world. It's an investment in your business's future, safeguarding not only your data but also your reputation, client trust, and overall business viability.

## Want a **clearer view** of your cyber security?

- Talk to a team that gets to know your business, your people and how you work.
- Get support 24/7, with a real person answering the phone.
- Get guidance on standards such as Cyber Essentials, in plain English.

## How to choose who carries out your cyber security health check

Selecting the right cyber security consultants can be challenging. Before you choose, ask how a provider communicates: who replies to your tickets, who you will speak to and how they keep you updated.

Finding a new IT partner after having a negative experience highlights the importance of making an informed choice.

Here's a checklist to guide you in selecting a [cyber security consultancy service](https://www.networklondon.co.uk/cybersecurity/cyber-security-consulting-services) that aligns with your business needs:

1. **Communication and responsiveness**: Begin by evaluating how quickly and effectively potential consultants respond to your inquiries. Efficient communication is key to a successful partnership, especially during a cyber crisis.
2. **Certifications and experience**: Do the consultants hold up-to-date certifications from recognised bodies in the cyber security field? Look for qualifications like [CISSP](https://www.isc2.org/certifications/cissp), [CISM](https://www.isaca.org/credentialing/cism), or specific tools and technologies your business uses.
3. **Approach to cyber security health checks**: What does their health check process involve? Ensure they offer a comprehensive service that aligns with the National Cyber Security Centre (NCSC) guidelines and covers areas critical to your business.
4. **Customisation and scalability**: Can they tailor their health check and subsequent security measures to fit the unique needs and size of your business? Your cyber security strategy should be as adaptable as your business.
5. **Incident response plan**: How do they plan to support you in the event of a security breach? A reliable consultant should offer clear strategies for incident response and recovery.
6. **Track record and references**: What do their current and former clients have to say about their services? Positive feedback from businesses similar to yours can be a strong indicator of reliability and effectiveness.
7. **Understanding of your industry’s compliance requirements**: Are they familiar with the regulatory initiatives and compliance standards specific to your industry? This knowledge is crucial for ensuring your business meets all legal and contractual obligations.
8. **Tools and technologies**: What tools do they use for cybersecurity health checks, vulnerability management, and ongoing monitoring? Ensure their technology stack is robust and capable of protecting your business against current and emerging cyber threats.
9. **Approach to ongoing education and support**: Do they provide training for your team on recognising and avoiding potential cyber threats? Continuous education is vital for maintaining a secure business environment.
10. **Cost vs value**: While cost is an important factor, consider the value they bring to your business. The cheapest option may not always be the best, especially when it comes to protecting your business from cyber risks.
11. **Security posture improvement plan**: After the initial health check, how do they propose to improve your security posture? Look for consultants who offer a detailed report with practical recommendations and a clear path to implement those suggestions.

By carefully considering each of these points, you'll be better equipped to choose a cyber security consultant that not only meets your immediate needs but also supports your long-term security strategy, ensuring your business remains protected against evolving cyber threats.

## Tell us what you need

Jessica, our Operations Director, reads every enquiry and replies personally the same day. The first step is a conversation about your business, what's working and where you need help.

Prefer to talk? Call [0333 335 5020](tel:+443333355020). A real person answers, always.

Thank you. Your message has been received and we'll be in touch shortly.

Something went wrong sending that. Please call [0333 335 5020](tel:+443333355020) or email [letstalk@networklondon.co.uk](mailto:letstalk@networklondon.co.uk?subject=Network%20London%20-%20IT%20services%20query).

## Related guides

- Discover how [GDPR consultancy services](https://www.networklondon.co.uk/cybersecurity/gdpr-consultancy-services) can simplify compliance, making data protection a straightforward part of your business operations.
- Considering an upgrade or need expert guidance? Dive into our article on [IT consultancy in London](https://www.networklondon.co.uk/solutions/it-consultancy-in-london) for insights on using technology to drive your business forward.
- Learn why robust [server support services](https://www.networklondon.co.uk/solutions/server-support-services) are the backbone of a dependable IT infrastructure, ensuring your business runs smoothly around the clock.
- Uncover the traits that set [top cyber security companies](https://www.networklondon.co.uk/cybersecurity/top-cyber-security-companies) apart, and how choosing the right one can safeguard your business from evolving digital threats.

## Conclusion

We hope this guide has equipped you with the knowledge to understand the importance of cyber security health checks and how to select the right consultancy for your needs, ensuring your business's digital environment is secure and resilient.

Do you recognise these cyber security concerns within your own business? How do cyber risks impact your operations and team?

If you would like to talk it through, [send us a message](https://www.networklondon.co.uk/contact-us). Jessica Ruvin, our Operations Director, replies personally the same day, and the first step is a conversation about your business.

## Frequently asked questions

### What does a cyber security health check include?

It looks at where you stand today: your technical controls, your network and systems, how vulnerabilities are found and fixed, how ready you are to respond to an incident, and whether you meet the standards your clients and regulators expect. You get a report that puts the weakest areas first, with practical recommendations.

### Is a security health check the same as a penetration test?

No. A health check reviews your controls, systems and processes and shows where the risks are. A [penetration test](https://www.networklondon.co.uk/cybersecurity/penetration-testing) is a controlled attack on your systems to find weaknesses someone could exploit, and findings are retested after fixes. A health check is often the first step, and shows whether a penetration test is worth doing.

### Will a health check help us get Cyber Essentials?

It shows how close you are. Before [Cyber Essentials](https://www.networklondon.co.uk/cybersecurity/cyber-essentials-cost) we run a readiness check and give you a fixed quote, then fix what needs fixing and manage the process. Certificates are issued by independent certification bodies under IASME. Network London holds Cyber Essentials Plus.

### Can a health check help us answer a client's security questionnaire?

Yes. The report gives you a clear picture of your controls, so you can answer with evidence. Where the answers aren't good enough yet, we help you put things right first.

### Who carries out the health check?

Security at Network London is led by Ian Welch, our Technical Director, a certified ethical hacker (CEH), CISSP and ISO 27001 lead implementer with over 25 years' experience.

## About Network London

Network London is an IT support and cyber security company in central London, based at The Leather Market, SE1, next to London Bridge, Tower Bridge and Borough. For 20 years it has looked after IT and security for growing businesses, so their people can get on with their work. A team of 17 supports more than 100 businesses in London and around the world. Network London is a trading name of Network Support (London) Ltd, registered in England and Wales, company number 05991874. Network Support (London) Ltd is owned by Verdani Solutions Group Limited, which also owns the Network London trade mark.

## The Cyber Security Vault: 22+ tools and apps

Most of them are free. We'll send you our list of resources you and your team can use to improve your cyber security straight away. No technical knowledge needed.

---

Network London, LM04.202, The Leather Market, Weston Street, London SE1 3ER. Telephone 0333 335 5020. letstalk@networklondon.co.uk. Network London is a trading name of Network Support (London) Ltd, registered in England and Wales, company number 05991874. Network Support (London) Ltd is owned by Verdani Solutions Group Limited, which also owns the Network London trade mark.